In recent years, the stress and mental health problem become a widespread issue and it affect people from all walks of life. This is a complex problem arising from various sources, but we can solve it from some certain solutions.
First of all, the stress can start from high work or academic pressure. This is because many people have heavy workload in a competitive environment, also work or study in a long time can cause overwork. For instance, the employees have 10 to 12 hours to work but they also need to have overtime work. Similarly, students have homework from their teachers, and cram school to get high score, although they study a lot at school. Furthermore, because of social media and internet development, it affected the increasing number of individuals have mental problems. To illustrates, nowadays, a large figure of citizens need help from psychologist because the stress built up over the years.
To address this issue, actions must be from both individuals and the government. Firstly, with ourself, we should always do exercise to keep fit and improve overall well-being. The reason for this is that, in the time have physical exercise, you also have time to relax and it help you balance work and life. For example, you can wake up early to do exercise and after work or study time, just relax, home is the place to feel unwind not to do deadline. Moreover, when you feel not good or have the problem about mental, you should seek the help from professional people. In addition to that, the government need to improve rules to protect the employees.
In conclusion, the issue of well-being is raising in all the world now and we need to have the effective measures to solve it.