Teenagers are not concerned about their lifestyle, which is inappropriate behavior in the present day, although some of them desire to achieve their standard of living. This essay will examine the main cause of unsuitable habits and possible solutions to this issue.
The two main causes of unfavorable activities are excessive smartphone use and junk food consumption. Adolescents play on social media applications for a long period, which deteriorates their bodies. For example, when they watch Korean series overnight, their eyes will fatigue soon. Youths always ingest ready-to-eat foods from convenience stores, which can lead to their health worsen. For instance, some of them devour junk foods, which are high in oil and fat. They gain body weight in a few months after they eat junk food. All of these effects can negatively affect their well-being.
Some possible outcomes of this challenge are sleeping at night and working out in the gym. Children who have dreams from 10 pm to 2 am their bodies release growth hormones, which help and maintain their organs. Moreover, students exercise by playing sports such as football, basketball, and swimming after they finish their classes in the evening, which makes them stronger and healthier. By incorporating both factors, they will receive adequate routines in their consequences.
To conclude, unsuitable habits present adverse impacts and various probable explanations. The effect can be from health-related difficulties to personal concerns. Overusing mobile phones and uncleaned meals are causes of this problem. However, taking rest and doing aerobic movement can enhance positive situations.