In this day and age, the tendency to consume unhealthy diets and not work out regularly is more and more prevalent and pervasive. In this essay, I would elucidate the reasons resulting in this advent before proposing some viable approaches to address the issue.
There are some primary driving forces that lead to this problem. One of the prominent reasons concerning this issue is the popularity of fast food that many people have predisposed to consuming due to its convenience and effortlessness. As serving services become increasingly available and expeditious, it is easy to comprehend that people prefer using junk food rather than preparing meals by themselves, which are argued to be time-consuming for some. Therefore, eating this type of food excessively could render consumers suffering from some life-threatening illnesses such as diabetes, obesity, or even cardiovascular disease. Another factor inducing this trend is the deficiency of time to exercise. As individuals devote most to accomplishing their hectic schedules of studying or working, engaging in physical activities could not be the prior and essential choice for them. This would create a sedentary lifestyle and jeopardize their overall well-being.
To tackle this issue, it is undeniable that the role of governments and individuals themselves should be brought to the force nowadays. Regarding the governments’ responsibility, they should restrict the fast food stores which are scattered around the cities in order to mitigate the visibility and the proximity to each other. Additionally, governments should allocate a substantial amount of budget to improve public amenities for citizens that can attract their attention and incentivize them to participate in physical activities. As for individuals, they should become cognizant of the paramount importance of healthy habits and incorporate exercise into their daily routines. For instance, taking a walk during lunch breaks, opting for stairs instead of elevators, or taking part in a weekly sports activity can help counteract the effects of a sedentary lifestyle.
In conclusion, people tend to consume unhealthy food because of convenience and effortlessness, while exercising infrequently as a consequence of being busy working. Some proactive measures can be taken to address these concerns by the alignment of both the government and each individual through adopting restrictions, investing in facilities, and collaborating healthy habits to daily activities.