This essay will outline the reasons for overweight and suggest ways to address the problem.
In my opinion, three main causes are to blame for this issue.Perhaps the biggest reason is poor diet. People who are short of time may not be able to prepare proper meals because cooking healthy meals takes a large amount of time. Thus, they would eat fast food and convenience food such as microwave dinners, hamburgers, chips and McDonald’s. On top of this, when people feel a sense of stress and anxiety, they tend to overeat foods that contain high levels of sugar ranging from sweet cakes and candy and drink soft drinks. By doing this, they might rally their spirit. Finally, most employees and students who spend much time in front of the computers or on electronic devices and sitting at school at their desks. As a result, they are likely to form a sedentary lifestyle, which is one of the main factors in overweight and obesity.
However, there are various remedies that can be adopted to mitigate the danger. First of all, the government should raise public awareness of the harmful effects of obesity and the importance of good physical health. Besides, authorities can use stage budget in order to install a variety of fitness equipment in public parks. The second way is that schools should incorporate sport lessons into the curriculum including football, volleyball, badminton and tennis. By doing so, it not only encourages students to do sports on a regular basis but also helps them relieve stress and tiredness after long hours of studying. Lastly, parents had better set a good example for their offspring. In particular, they may eat a balanced diet and take regular exercise with their children.
To sum up, unhealthy diet and inactive lifestyle are two causes that lead to this situation, but with the efforts of the government, schools and parents, the impact can be reduced