Across the world, technology has already replaced the traditional way of communication. This phenomenon led to an increasing number of digital device dependents. To prevent the globalisation of sophisticated technologies, the society should lessen their time on smartphones and consider doing healthy activities.
Nowadays, digital devices are used by the vast majority of population, globalising the substantial usage of technology. The virtual realm has already superseded the traditional ways of entertainment and communication, making it much more comfortable. Hence, those factors lead to a phone addiction; a state in which human being depends on their gadget. Phone addiction, with rise of technologies, has become a significant threat to physical well-being. For example, long-term migraines after virtual gaming, or blurred vision after watching videos close up.
Furthermore, smartphone dependents tend to spend their spare time passively, sitting in the same place for hours, playing video games. This leads to a sedentary lifestyle, causing a person a variety of spine ailments. Taking that into consideration, screen-time usage affects well-being negatively. However, to solve the globalized problem, government efforts should promote device usage shortage, and propagandize matters of health, by doing physical activities. For instance, doing 5 push-ups every hour, apart from devices, can boost blood flow and reduce heart attack risks.
In conclusion, to lessen the screen-time, humans should consider doing activities, which influences their health positively. Although technology has its own perks, such as a convenient way of communication, it has led to phone addiction among the society, which can cause health diseases and a sedentary lifestyle.