Nowadays, digital devices have become an essential part of people’s daily lives, particularly in workplaces and educational institutions. While some experts believe that introducing mandatory digital detox periods would have improve mental health and productivity, others argue that such policies would restrict personal freedom and create difficulties for certain industries. Although, digital detox periods would improve mental health and productivity in schools and workplaces, I believe that organisation should introduce flexible screen break depending on people responsibilities. This would allow individuals to protect their mental health without intrrrupting their essentials activities.
On the one hand, there are several benefit of digital detox periods. Schools and workplaces should provide free time to students and workers to relax because it will helps to focus more again on their work. Educational institutions should provide the spare time to outdoor activities that will make them refresh and helps to study better. For example, Many researchers say that when we take a break after a long screen time, it will affects to our eye and also there will be problem of eye strain.
On the other hand, some people believe that digital detox policies would affect the personal freedom and professional responsibilities. In modern society, individuals depend on digital device for communication, education and work-related activities. Therefore, forcing everyone to stop using technology for certain period, may cause inconvinence. Almost all the industries, especially healthcare, information technology and online business depend on the technology. For instance, IT professionals may need to monitor computer systems and respond to technical problems immediately. As a result, strict digital detox policies may negatively affect their productivity and work performance.
In conclusion, although compulsory digital detox periods improve mental health and productivity, I believe that flexible digital detox policies would help to solve the problems of personal freedom and difficulties for certain industries.
