ome groups of individuals believe that vegetarian food is better for health, the environment and animal welfare. However, others may prefer non-vegetarian diet is good because of its nutritious value and a good option for a balanced diet. From my perspective, I believe that vegan plant based food is better choice for human beings because it can achieve sustainable outcome for a country.
To begin with, vegan food is easily affordable for the people. This is mainly because it is cheaper to produce. As a result, it can provide economic advantage for the people. Apart from this, this type of diets are also helpful to manage weight and reduce risk of obesity because of it has high fibres and low calories. Moreover, a habit of regular vegetarian diet can reduce our dependency on animals. Therefore, we can save our environment, protect our animals and save our money. This can lead to sustainability.
On the other hand, some people prefer to eat non-veg food items mainly because it supplies rich amount of protein, calories, carbohydrates and range of vitamins. For instance, some people used to take fish meal as a part of their diet because it facilitate with vitamin B12 which is really hard to get from vegan source of foods. Furthermore, it is also popular among the youngsters because it aids in muscle development.
To conclude, although non-veg dishes provide better supplement of protein, vitamins and nutrients, I believe that vegetarian food has better impact on society due to its sustainable goal.