Some individuals opine that consuming herbivore diet is good for physical health and to environment, whilst others suggest that a healthy diet with meat is more vital. This essay will discuss both perspectives and give my concluding view.
On the one hand, proponents of a vegetarian diet emphasize its health benefits and environmental advantages. A plant-based diet contains fiber and antioxidants, which can boost immune system and thus protect negative stress from external matters such as air pollution and alcohol, which is prevention of illnesseses like cancer and heart diseases. Moreover, another notable advantage is that farming emerges produces a lower carbon footprint in comparison to battery farming, which is important to make little effort to combat climate change.
On the other hand, those who advocate balanced diet with meat express that eating variety of healthy diets provide high protein and nutrients. This can supply essential minerals that are imperative for regulating physical and brain function in long term. Example can be seen in longevity study in Japan, consuming healthy diet with meat is one of the keys to live longer without additional supplements and these foods contains Zn, Mg and other necessity elements.
From my perspective, balancing diet with meat is good for obtaining adequate energy to do exercise and work efficiently for whole day. The sufficient energy is also important to build body muscles properly and work productively on tasks. However, medical conditions ,such as digestive issues and special diets due to illnesses, and availability of food in living area should be considered at first.
In conclusion, a vegetarian diet have great for medical and environmental aspects by protection from harmful environment and low level of carbon emission. Conversely, it seems that people can get all necessary vitamins and minerals through balanced diet involving meat, which make them stay productive. Eventually, the diet should be recognized by individuals health circumstances and and food accessibilty.