Band 5: These days it is becoming increasingly common to see people do regular exercise and go swimming. Is this a positive or negative trend? (User-Written IELTS Writing Task 2 Essay)

Recently, there has been a growing trend among individuals to make time to physical activities, especially swimming. In my view, this situation can have both positive and negative consequences in equal measures.

Seen in a positive light, swimming can enhance people’s health and well-being. If people take in part swimming activities, it helps to reduce number of health issues one of which is associated with heart problems. Put it another way, it strengthens heart functions and improves their circulatory system in general, helps regulate blood pressure, which reduce the risk of heart attacks. As a result, they can manage a good lives as opposite to people who don’t do any exercise, especially swimming. Another glaring advantage of swimming is that it can help stay in shape and manage their weights. Though swimming, individuals can burn more calories, increasing the possibilities of losing weight and strengthen muscles because while swimming, they need to use their full body muscles. Were it not for swimming, people, along with swimmers, would adopt a lot of likelihoods of diseases.

Despite the benefits described above, it causes the risk of injuries for those who are not experienced swimmers. As individuals swim more than recommended, they tend to hurt the joints and tendons, which is usually quite painful. This type of suffering can dramatically reduce the quality of life for people who injured. Apart from resulting in particular type of injuries. It can also lead to another type of health problems like skin diseases. In fact, pools are disinfected with a lot of chemical products such as chlorine. This substance can not only generate skin allergies, but also irritate the eyes. The more they cautious we are during swimming by taking essential and safety equipment, the more we prove and manage our healthy lives.

Although there are some benefits that participating in swimming- including improved health and managed being fit- the problem it poses to the possibilities of certain injuries and skin allergies are impossible to ignore.

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Band 6+

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Band 9

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Band 4+

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Band 8+

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Band 5+

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Band 5+: These days it is becoming increasingly common to see people do regular exercise and go swimming. Is this a positive or negative trend?

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