Undoubtedly, the contemporary generation suffers from obesity a few times more than the previous. This is because lack of exercise, fast-pace life, and ultra-processed food is consumed. This pandemic situation can be mitigate by adopting few rules, such as healthy cooked food, more PE hours in school, as well as diet habits education. In my opinion, enhance education of population can be the key factor, how to fight with this international issue.
The most important factor, which a negatively influences a weight condition on the primary schools is un-healthy food. Unfortunately, kitchen in school provide more often fast-food meal, because of cheaper price, and short of time. The last research, which has been interpreted by European Food Agency, reveals that in The United Kingdom approximately 55 per cent pupils suffer with obesity on the second level, and 25 have a predisposition. Unfortunately, if school does not change their attitude, in 2030 will 95 per cent of young children jeopardise by obesity, which can be hurt to their well-being, brain development, and leads to change heart condition. Therefore it is necessary to take action from the government side and enact the law that every school have to use fresh, small calories components, and portions.
As second relevant example are short hours of PE lesson. Parents are usually overwhelmed in work and do not have enough time for their offspring to go with them in nature for walk or cycling. This is cause, why youngster spend their time behind computer instead of on the bicycle. The higher level of moving should help to reach balance between intake and outtake energy. Moreover, education of mothers can help to achieve goal normal weight. However, people are not interesting. As a relevant example is boy from our school. His mother has obesity of third level and young fella is suffering with a higher predisposition. In this case it is important to educate mother about consequences, which lead to a high pressure, heart attack, stroke, and diabetes. Consequently, this approach should be help children feel better and decrease obesity factor.
In conclusion, crucial factors for decreasing of overweight problem are more exercising and interest ang change in food habits. In my opinion, adopting these two steps should help and safe the new generation before many drawbacks of junk food, which are influenced them. Therefore, my advice is very simple: just move more.