With the living standard of the overall population enhanced, in China, there is a growing number of people who are have become extremely conscious about their health. In this essay, I would like to provide several recommendations for people in China to stay healthy.
To stay healthy, we must identify the factors in our lives that are detrimental to our bodies. The most significant external factor is the stress from our jobs, which will lead to effects such as not getting enough sleep and lacking of mental relaxation. Furthermore, there are many internal factors, such as unhealthy eating habits and lacking of exercise, which can also lead to the deterioration of our health by increasing the chances of illness. In order to minimize the devastating consequences associated with those harmful factors, I have proposed with several suggestions in the paragraph below.
First of all, it is critical for people to ensure getting certain hours of outdoor exercise in their lives, as it will ensure that their blood is cycled in an acceptable frequency. Schools in China should also place more importance onto PE classes, on top of that, consumer should avoid buying food off streets, to prevent getting food poisoning. It is also highly crucial for businesses to set extremely strict standards for food safety. Lastly but not least, in order to prevent getting overly stressed, worker should set clearer boundaries between work and life. For example, they should get separate electronic devices for work and have those turned off as soon as they clock out from work.
In closing, due to the nature of lives, those negative factors that are detrimental to our health will not be eliminated entirely. However, I firmly believe that people can protect their health more effectively, if they put my recommendations above into actions.