Nowadays, people are surrounded by many distractions, such as smartphones, social media, and entertainment. Some people believe that these distractions harm our productivity and concentration, while others think they can be useful and even help us relax.

In recent years, many people have suffered from various distractions such as social media, smartphones, and entertainment. Therefore, we have been degrading without noticing it. There are plenty of distractions that mitigate our dopamine production. Moreover, social media increases our prolactin, which prevents us from doing extra tasks such as cooking, exercising, or even cleaning […]