With the rise of remote work, many employees now spend long hours in virtual meetings, leading to a phenomenon known as 'Zoom fatigue' and a decline in physical activity. What are the root causes of this issue, and what solutions can be implemented to promote well-being among remote workers?

Today, many people work from home instead of going to an office. While this gives workers more freedom, it also brings new problems. People now spend too many hours in video calls, which makes them feel deeply tired – a problem called “Zoom fatigue.” They also move their bodies much less than before. This essay […]