Well, if I have to talk about a daily routine that I enjoy doing, it’s definitely my cardio sorry that I do every morning as an exercise. And I usually wake up 7 AM because I don’t have to go to school in the morning. So, uh, my deliveries can start, um, not really early, but also not late. So I decided to start this cardio exercise 2 month ago after my prerecorded exam. And I filed I filed that I was having a sedentary lifestyle, and my weight gaining like crazy. So I decide to start this daily routine as an exercise to lose weight. And evaluationally, it’s really hard for me to follow it because after during this exercise, I feel really assert, and my body was pain free But after several days, I got familiar with it, and I also incorporate with ballast, dark, and after maybe 2 or 3 months It helps me lose 3 kilogram. And the reason why I enjoyed having this routine in my daily life because it can improve my physical health. Uh, in particular, it can help me stay into shape and keep it Mover, it also really beneficial for mental health. When I do this exercise, I feel like that I can unwind and relax it. So I think in the future. I will keep during this, uh, delivery
Band 6+: Describe a daily routine that you enjoy doing
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Well, if I have to talk about a daily routine that I enjoy doing, it's definitely my cardio workout that I do every morning as exercise. And I usually wake up at 7 AM because I don't have to go to school in the morning. So, uh, my day can start, um, not really early, but also not late. So I decided to start this cardio exercise 2 months ago after my pre-recorded exam. And I realized that I was having a sedentary lifestyle, and my weight was gaining like crazy. So I decided to start this daily routine as an exercise to lose weight. And initially, it was really hard for me to follow it because after doing this exercise, I felt really sore, and my body was in pain. But after several days, I got familiar with it, and I also incorporated a balanced diet. And after maybe 2 or 3 months, it helped me lose 3 kilograms. And the reason why I enjoy having this routine in my daily life is because it can improve my physical health. Uh, in particular, it can help me stay in shape and keep me moving. It's also really beneficial for mental health. When I do this exercise, I feel like I can unwind and relax. So I think in the future, I will keep doing this, uh, routine.
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Speaking Time: 91 seconds