Part 1
You should spend about 20 minutes on this task. Write at least 150 words.
The chart below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
Summarise the information by selecting and reporting the main features and make comparisons where relevant.
Samples
Words: 0
The pie graph illustrates the average percentage of three different types of nutrients in typical meals that are consumed in the USA.
The first chart depicted the consumption of sodium. Dinner contains the maximum amount of sodium (43%):(43%). In the second position, at lunch consumption of sodium is 29%, which is less than at dinner, while at snacks and breakfast Americans consume the same quantity of sodium, which is 14%. The second chart depicted the average percentage of consumption of saturated fat. Dinner and lunch contain nearly the same amount of saturated fats as sodium; however, snacks contain 21% of saturated fats, and breakfast holds 5% less saturated fats than snacks. Lastly, the third chart depicts the consumption of added sugar in diverse typical meals. Americans take in thea huge amount of added sugar in snacks (42%), which makes them vulnerable to health issues; dinner contains 23%, while breakfast and lunch contain a slightly similar amount of added sugar compared to saturated fats.
Overall, the average percentage of sodium and saturated fats consumed at dinner and the additional amount of added sugar in snacks have the most side effects on health.
Band-6.5
This pie chart illustrates the average proportions of three forms of nutrients: sodium, saturated fat, and added sugar in normal meals. Consuming excessive nutrients can be detrimental to health.
Overall, it can be seen that dinner accounts for the highest percentage of saturated fat and sodium. While breakfast accounts lowest percentage of all nutrients, especially the added sugar.
From the beginning, people take 37% of saturated fat in dinner, 26% in lunch, 21% in snacks, and 16% in breakfast in their regular meals. Whereas, they absorb 43% of the sodium in dinner, 29% in lunch, and the same amount of percentage in breakfast and snacks. The absorption of saturated fat and sodium has the highest percentage in a normal meal.
Similarly, added sugar is consumed at a low rate. The USA residents consume more added sugar in snacks, which is about 42%. Meanwhile, 23% in dinner, 19% in lunch, and 16% in breakfast.
The pie chart illustrates information about the average proportion of three forms of nutrients: sodium, saturated fat, and added sugar in normal meals. Too much intake of these nutrients might be detrimental.
Overall, it can be seen that dinner accounts for the highest percentage of sodium and saturated fat, whereas added sugar is a major component in snacks.
To begin with, dinner contains a relatively high proportion of sodium and saturated fat, 43% and 37% respectively, and 23% of added sugar. Meanwhile, breakfast consists of about 14-16% of all three nutrients; breakfast has the lowest proportion of nutrients among other meals.
Lunch accounts for 29% of sodium, 26% of saturated fat, and 19% of added sugar. Lastly, snacks are made up of 14% of sodium; saturated fat contributes 21%, while added sugars make up a significant proportion of snacks, 42%.
To sum up, sodium and saturated fat are prominent nutrients in dinner, whereas breakfast contains the lowest percentage of all three nutrients, while snacks carry a heavy percentage of added sugar as compared to the other nutrients.
band-8
BAND: 7
The data presents the average proportion of three different types of nutrients, namely sodium, saturated fat, and added sugar, consumed in typical meals in the USA.
Overall, dinner accounts for the largest proportion in both sodium and saturated fat, whereas snacks contribute the largest intake of added sugar. On the other hand, breakfast records the lowest percentage of all the nutrients.
Focusing on sodium and saturated fat, dinner records the highest consumption at 43% and 37% respectively. Lunch ranks second in both, with 29% in sodium, and around a quarter in saturated fat. Snacks come next, with 14% in sodium, and 21% in saturated fat, while breakfast makes up 14% and 16%, respectively.
In terms of added sugar, the pattern differs. Snacks form the largest proportion at 42 percent, followed by dinner and lunch, which contribute 23 percent and 19 percent, respectively. In contrast, breakfast again remains the lowest, consuming about a sixth percent of all nutrients.
The data presents the average proportion of three specific types of nutrients intake in typical meals consumed as a lunch, dinner, breakfast, and snacks in the USA.
Overall, it is evident that biggest contributor to unhealthy meals eaten by people at dinner is sodium, followed closely by saturated fat. In addition, the majority of added sugar consumption is driven by eating snacks.
Looking at the sodium chart, it can be clearly seen that the intake of Na at dinner is more than two fifths, that is the highest proportion from both the other nutrients, as compared to breakfast and snacks where it is eaten 14%, the lowest percentile among all the nutrients throughout the eating times. On the contrary, the intake of sodium at lunch time is 29% which is still highest from the other two nutrients.
Turning to the saturated fat chart, where it is eaten just over a third at dinner, while at lunch 26% of people ate it, and just under a fifth eaten as snacks. While, 16% to be consumed at breakfast.
Finally looking at the sugar chart, just over two fifths of sugar eaten as a snack by USA people, then just under a quarter ate it as a dinner, and 19% at lunch time. However, at breakfast it had the same quantity as saturated fat had.
The pie charts illustrate the average proportions of sodium, saturated fats and added sugars in common foods consumed by people in the USA at breakfast, lunch, dinner and regular snacks.
Overall, it is evident that biggest contributor to unhealthy meals eaten by people at dinner is sodium, followed closely by saturated fat. In addition, the majority of added sugar consumption is driven by eating snacks.
Looking at the sodium chart in more detail, it can be seen that most people intake sodium from meals consumed at dinner, accounting for 43%, while 29% is taken from lunch meals. Breakfast and snacks accounted for 14% each.
Turning to the chart of saturated fat, similar to sodium, majority of fat intake comes from the foods at dinner. In addition, lunch meals account for 26% of total saturated fat consumption, whereas dinner and snacks contribute to 21% and 16%, respectively. The latter is the smallest contributor to saturated fat consumption among US residents.
Finally looking at the chart of added sugar, the vast majority of people consume sugar from snacks, which contributes 42%. Breakfast contributes the least proportion of sugar intake, with 16%, whereas meals eaten at lunch and dinner represent 19% and 23% respectively.
band 7.5
The pie charts illustrate average percentages of the variations of three nutrients—sodium, saturated fat, and added sugar—in typical meals, such as breakfast, lunch, dinner, and snacks, in the USA.
Overall, while sodium and saturated fats are most commonly found in dinner meals, added sugar is mostly found in snacks. However, all three are threatening a person’s health in the case of excessive consumption.
To begin, the sodium in dinner meals is nearly half of the total at 43%, while lunch follows at 29%, a noticeable difference. Meanwhile, the percentage of breakfast and snacks that contain sodium is the same at 14%. Furthermore, 37% of dinner foods are saturated fat, while lunch meals are 9% less and take second place. However, snacks and breakfast follow this with a slight difference at 21% and 16%, respectively.
To continue, added sugar shows a significant difference from the other two nutrients; thus, 42% of snacks contain added sugar, while 23% is in dinner foods. Additionally, lunch contains 19%, and breakfast contains 16%, which is the same percentage as saturated fat.
Band Score: 5.5
The information about the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much, is depicted by the rendered pie charts.
Overall, it can be seen that the proportion of the dinner in every nutrients is greater than any other meals. On the other hand, breakfast exhibits the lowest consumption of all depicted nutrient types.
Looking at the details, a gentile increase was observed in the number of sodium in every typical meals consumed in the USA, breakfast accounted for 14%, snacks 14%, lunch 29% and dinner 43%. Whereas, a marginal incline was seen in the proportion of Saturated Fat in every meals, breakfast stood at 16%, lunch 26%, snacks 21% and dinner was 37%.
Moving Forward, a drastic increase was manifested in the percentage of added sugar in snacks stood at 42%, while, the figure for lunch was dropped to 19%, dinner 23% and breakfast remained unchanged almost in every nutrients, stood at 16%, respectively.
7.5 i am happy
The pie charts demonstrate the proportions of American consumption of three distinct nutrient types. Each of them can be considered unhealthy if eaten in large quantities.
Overall, breakfast exhibits the lowest consumption of all depicted nutrient types. The other meals switch places in the highest levels for each analyzed food category.
While dinner is when the studied population eats the most sodium and saturated fat, it places second when it comes to eating sugar. Moreover, lunch is second in consuming high-fat content, as well as salty food, but is considered third in sugar intake.
Finally, breakfast is the most stable meal of those assessed, maintaining the least consumed quantities of every reported nutrient. Meanwhile, snacks are the most variable meal when comparing the levels of the studied nutrient intakes. It is the richest in sugary consumption, second to last in saturated fat eating, and poorest in detected levels of sodium consumed during each meal.