So there are many ways to say healthy but I find a way to say healthy for myself. So I went to gym and eat healthy from daily. So after the gym I eat chicken breast and a lot of eggs for the recovery. And also I take 8 hours of sleep every day so make sure I recover from the gym. I almost eat healthy foods daily because I notice that healthy food is very important for staying healthy. The major problem is that sometimes I have busy schedules or sometimes I don’t have the motivation to go to a gym. So it makes me feel like it’s hard to keep your body healthy if you don’t truly want your dream physique. And I think I got influenced by a person called David Goggins. He’s a big social media influencer. So he always posts some very motivation videos for me and I always watch it. And after that, I noticed I have to make some changes. And staying healthy is very important to me because it makes me feel so I can prevent diseases or I can live longer life. That’s all?
Band 6+: Describe how you stay healthy What do you do to stay healthy How often do you exercise or eat healthy food Whether it is difficulut for you to keep healthy habits who influences you to stay healthy Explain why staying healthy is important to you.
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So there are many ways to stay healthy, but I find a way to stay healthy for myself. I go to the gym and eat healthy daily. After the gym, I eat chicken breast and a lot of eggs for recovery. I also get 8 hours of sleep every day to ensure I recover from the gym. I almost eat healthy foods daily because I notice that healthy food is very important for staying healthy. The major problem is that sometimes I have busy schedules, or I don't have the motivation to go to the gym. It makes me feel like it's hard to keep my body healthy if I don't truly want my dream physique. I think I was influenced by a person named David Goggins. He's a big social media influencer. He always posts very motivational videos for me, and I always watch them. After that, I realize I have to make some changes. Staying healthy is very important to me because it helps me prevent diseases and live a longer life. That's all?
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Speaking Time: 70 seconds