I vividly remember that in 2022 I was diagnosed with PCOS. I was shocked and stunned at that time because I was not expecting that to happen at such an early age of my life. I consulted many doctors like gynecologist and she told me to change my lifestyle completely in order to get rid of this disease. This disease has made me look more obese. It shattered my confidence and also I was facing very much health issues like I was having facial hairs, my armpits and neck area was highly pigmented. I was ashamed of getting out of the house because of these reasons. Moreover, my eating disorders got worse. I consulted many doctors regarding it but every doctor told me to change my lifestyle and it hit me really bad. So I started changing my lifestyle slowly like I started eating clean food and completely cut out eating outside like eating junk food. I also enrolled in gym membership and I continuously started working out five times a day in gym. I used to go gym in the mornings and work out about one and a half hour a day. In the initial days it was very hard for me to be But I always make sure that I am motivated enough to work out and do exercise and eat balanced diet. So I did it and after 3-4 months I reversed my PCOS and I saw major differences in my body. My periods were continuous. My facial hair were continuous.
Band 7+: A change you made in your lifestyle
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I vividly remember that in 2022, I was diagnosed with PCOS. I was shocked and stunned at that time because I was not expecting that to happen at such an early age of my life. I consulted many doctors, including a gynecologist, and she told me to change my lifestyle completely in order to manage this condition. This condition made me look more obese. It shattered my confidence, and I was facing many health issues, such as having facial hair and pigmentation in my armpits and neck area. I was ashamed of going out of the house because of these reasons. Moreover, my eating disorders worsened. I consulted many doctors regarding it, but every doctor told me to change my lifestyle, and it hit me really hard. So I started changing my lifestyle slowly; I began eating clean food and completely cut out eating out, especially junk food. I also enrolled in a gym and started working out five times a week. I would go to the gym in the mornings and work out for about an hour and a half each day. In the initial days, it was very hard for me, but I always made sure that I was motivated enough to work out, exercise, and eat a balanced diet. I did it, and after 3-4 months, I reversed my PCOS and saw major differences in my body. My periods became regular, and my facial hair decreased.
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Speaking Time: 96 seconds