Sometimes, body needs really revolutionally things to do. When you brain disease, when you brain disease something like, we just have to add a new habit for today that really improves your self-improvement. So, I think everyone should get a new habit in your routines. So, for example, just to see if she’s just waking early up or just having cold shower or other things that really improves body and body immunity. So that body adverse him like to, we just did something so that brain thinks that I can do everything. So I think everyone should get a new habit or new thing to do on routines or daily. Like for example, firstly you can add something that you can do every day in a row. Just you can have a streak on it. So it’s just really decent habit to do. it’s kinda hard but I think the essential point in this topic is to get used to on hard things. So you just can’t disapprove on it but if you can reach your goal, This is really approved, yes. I did it and I can do everything whenever I want. Most common mistakes I have ever seen, that someone does something, not everyday, not have a streak, or just, how to say, just like, restrict, like you just do something one day, but Next day you don’t. You think that I can’t do that. Breaks your ego, breaks your everything like you just feel depressed again.
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Sometimes, the body needs really revolutionary things to do. When you have a brain disease, you need to add a new habit that really improves your self-improvement. I think everyone should adopt a new habit in their routines. For example, just waking up early, taking a cold shower, or other things that really improve the body and boost immunity. This helps the brain think that it can do everything. I believe everyone should incorporate a new habit or activity into their daily routines. For instance, you can add something that you can do every day in a row, creating a streak. It's a really decent habit to develop. It's kind of hard, but the essential point in this topic is to get used to hard things. You can't just give up on it, but if you can reach your goal, this is really rewarding. Yes, I did it, and I can do everything whenever I want. The most common mistakes I have seen are when someone does something not every day, doesn't maintain a streak, or just restricts themselves. They might do something one day, but the next day they don't. They think, 'I can't do that.' This breaks your ego, affects everything, and can make you feel depressed again.
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Speaking Time: 84 seconds