Today I am going to talk about a good habit that my friend has. Her name is Avneet. She is having a really good schedule. She wake up at 5 o’clock and she has to come at work at 7 and she told me she is having a great schedule. She is doing every day almost eight hour shifts and she went to gym. She’s eating neat and clean and healthy and even sometimes she went outside as well to watch movie and to spend some spare time with their friends on weekend. So I got so surprised like even in this time it’s really hard to manage this kind of schedule. After that she told me like she is eating really healthy. Her dinner time is 4 o’clock or sometime it’s in between 4 to 6 p.m. This is how she told me like she went to the bed early and every day she is having eight hours sleep. This is why she seems very fit and healthy to me. I think this is a great habit which I want to bring in myself because I am very unorganized and my schedule is not that much good and I am feeling right now I am overweight even I have lots of achnes and hormonal unbalance so this is a a great habit which I think I should work on it and I should take some tricks from her, how she is great to manage a great schedule. This can help me to lose the weight. This will help me to achieve all the goals of my fitness.
Band 6+: Describe a good habit that your friend has and you want to develop
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Today I am going to talk about a good habit that my friend has. Her name is Avneet. She has a really good schedule. She wakes up at 5 o'clock and has to be at work by 7. She told me she has a great routine. She works almost eight-hour shifts every day and goes to the gym. She's eating neat, clean, and healthy, and sometimes she goes out to watch a movie and spend some spare time with her friends on the weekend. I was so surprised; even in this time, it's really hard to manage this kind of schedule. After that, she told me she eats really healthy. Her dinner time is around 4 o'clock, or sometimes it's between 4 and 6 p.m. This is how she told me she goes to bed early, and every day she gets eight hours of sleep. This is why she seems very fit and healthy to me. I think this is a great habit that I want to develop because I am very unorganized, and my schedule is not that good. I feel that I am overweight, and I have a lot of acne and hormonal imbalance. So this is a great habit that I think I should work on, and I should take some tips from her on how she manages her schedule so well. This can help me lose weight and achieve all my fitness goals.
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Speaking Time: 95 seconds