I’m going to share with you one beneficial change in my life that I made. It was about restarting my daily routine, especially in sleeping, eating, and doing exercise. I changed my lifestyle to a healthy mode. For example, I had to sleep at 11pm, 8 healthy cuisine, vegetables, fruits, and nuts, and avoided eating snacks, some drinks that contain sugars, and I played sports. The main benefits is that they could help me maintain a healthy weight as it boosted my metabolism and circulation. I believe that regular healthy routine enhanced my physical condition. The reason why I made this change was that I felt exhausted and on one day during my major lesson my heart was a bit pain. So I decided to have this change. And my family helped me and cooperated with me. They also slept early. My mom cooked more healthy food like salmon and more vegetables and avoided cooking cans. And yeah, my hallways were not cooperative, and the reason is that they always slept at 1pm midnight. I felt more energetic than before, and it held me back, decreased my overall levels of tension, and stabilized my mood.
Band 7+: Describe a positive change you made in your life.
Skyrocket your IELTS band score by 1-2 points in under a month with our premium plan!
Note: Both the topic and the answer were submitted by one of our users.
72%
Accuracy
The overall pronunciation accuracy of your speech, reflecting how well a native speaker can comprehend it.
Polished transcript:
Male
Female
I'm going to share with you one beneficial change in my life that I made. It was about restarting my daily routine, especially in sleeping, eating, and exercising. I changed my lifestyle to a healthier mode. For example, I started sleeping at 11 PM, eating healthy cuisine, including vegetables, fruits, and nuts, and avoiding snacks and drinks that contain sugars. I also played sports. The main benefits are that these changes helped me maintain a healthy weight as they boosted my metabolism and circulation. I believe that a regular healthy routine enhanced my physical condition. The reason I made this change was that I felt exhausted, and one day during my major lesson, my heart felt a bit painful. So, I decided to make this change. My family helped and cooperated with me. They also started sleeping early. My mom cooked healthier food like salmon and more vegetables and avoided canned foods. However, my siblings were not cooperative because they always slept at 1 AM. I felt more energetic than before, and it helped me decrease my overall levels of tension and stabilize my mood.
Actual audio transcript (What native speakers are likely to hear):
Tips: Click on each word to see feedback.
Speaking Time: 74 seconds