Few months ago I lost my focus and I didn’t concentrate in my study. So I searched in the YouTube how can I get my focus. and there is some videos on there and one video I actually like to I actually love that video. This video says if you feel exhausted or if you not get enough concentration or focus whatever you said that you should go for or walk. So firstly I think it will not work but I think I thought that why don’t I try it first. If it will not work, I will not continue it. So that’s why after I take a preparation, preparation I bought by a boat I buy a shoe character which run jogging character and go for a walk in the morning around 6 a.m. so in the past day I will go to the I go to the outside and run around 3 km. I feel fresh but I always feel tired. So after doing it for 7 days I actually feel something change and it makes me cool and And besides that I actually started a freehand exercise and after jogging, now after jogging 5 kilometers and then I back my house and go to the roof and doing some freehand exercise like push up pull up, a jam, sit up and some squat as well. So it actually makes my…
Band 6+: Describe an activity that helps you concentrate.
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A few months ago, I lost my focus and couldn't concentrate on my studies. So, I searched on YouTube for ways to regain my focus. There were some videos, and one video I actually loved. This video said that if you feel exhausted or if you can't get enough concentration or focus, you should go for a walk. At first, I thought it wouldn't work, but I decided to try it. If it didn't work, I wouldn't continue. So, after preparing, I bought a pair of jogging shoes and went for a walk in the morning around 6 a.m. On the following days, I went outside and ran about 3 km. I felt fresh, but I always felt tired. After doing this for 7 days, I actually felt a change, and it made me feel good. Besides that, I started doing freehand exercises. After jogging, I now jog 5 kilometers, then I go back home and go to the roof to do some freehand exercises like push-ups, pull-ups, jumping jacks, sit-ups, and some squats as well. So, it actually makes my body feel better and helps me concentrate more.
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