The exercise that I would like to talk about is long distance running. So it’s just running at a constant speed that is relatively lower than short distance running as this is less intense. So when doing this exercise you should keep your posture, your motion and the movements of your arms and legs and your overall body regular and stable in order to minimize tiredness. This way you can save your energy and maintain during this exercise for a longer time as this exercise is with a long duration of time. When I first tried it I was very young. It was when I was 7 years old when my mum encouraged me to try it. So after I tried it I found this exercise very comfortable. In my opinion I think this exercise is suitable for almost any type of people with different age, gender, body conditions as it can significantly train our heart muscles. And if we do this exercise at a certain regular frequency in daily life we can make our body much more healthy and fitter.
Band 7+: Describe an exercise you know. You should say: • what it is • how it is done • when you first tried it • what kind of people it is suitable for • and explain why you think it is a good
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The exercise that I would like to talk about is long-distance running. It involves running at a constant speed that is relatively lower than short-distance running, as it is less intense. When doing this exercise, you should keep your posture, your motion, and the movements of your arms and legs, as well as your overall body, regular and stable in order to minimize tiredness. This way, you can save your energy and maintain your performance during this exercise for a longer time, as it has a long duration. When I first tried it, I was very young. I was 7 years old when my mum encouraged me to try it. After I tried it, I found this exercise very comfortable. In my opinion, this exercise is suitable for almost any type of person, regardless of age, gender, or body condition, as it can significantly train our heart muscles. If we do this exercise at a certain regular frequency in our daily lives, we can make our bodies much healthier and fitter.
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Speaking Time: 68 seconds