So something healthy that I enjoy doing is exercising. Usually I do this by going to the gym because it is better equipped with all the devices or machines that I might need to better perform. Other times I stay at home and do some light cardio without heavy lifting. Usually I do these exercises alone. Sometimes I do it with my mom but most of the times most of the time I will be completely I will be all alone in the exercises and honestly I prefer this because it gives me a peace of mind it makes me feel more relaxed and release all the stress from work which can be bad for my health. I prefer or I choose to do these exercises because it helps me relax, it helps me stay focused and energized throughout the day and most importantly it keeps me fit but this won’t happen unless I stick with a healthy diet which is what I do. Most of the time I have a healthy balanced diet alongside lifting weight because I think these two combined will really help me stay healthy and not experience major health issues. In the future I hope to add more sports to my exercises for example and maybe playing basketball or even doing some yoga. I think this will enhance my mental and physical strength.
Band 7+: Describe something healthy you enjoy doing.You should say: What you do Where you do it Who you do it with and explain why you think doing this is healthy.
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So something healthy that I enjoy doing is exercising. Usually, I do this by going to the gym because it is better equipped with all the devices or machines that I might need to perform better. Other times, I stay at home and do some light cardio without heavy lifting. Usually, I do these exercises alone. Sometimes I do it with my mom, but most of the time I will be completely alone during the exercises, and honestly, I prefer this because it gives me peace of mind. It makes me feel more relaxed and helps me release all the stress from work, which can be bad for my health. I choose to do these exercises because they help me relax, stay focused, and feel energized throughout the day. Most importantly, they keep me fit, but this won't happen unless I stick to a healthy diet, which is what I do. Most of the time, I have a healthy balanced diet alongside lifting weights because I think these two combined will really help me stay healthy and avoid major health issues. In the future, I hope to add more sports to my exercises, for example, maybe playing basketball or even doing some yoga. I think this will enhance my mental and physical strength.
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Speaking Time: 85 seconds