Well, so today I will share with you about the items and the method I use in order to improve my concentrations on my working study. So actually to be honest I’m a person who will have to deal with ADHD ADHD and type of dysalight, like symptoms, a type disease which can let you concentrate on specific work and affect a lot in my study work. And so I have to do this method in order to calm myself a little bit to concentrate on the things I’m about to do and finish my deadline. So the thing that I usually do in order to concentrate and work is I will go exercising. So the reason I’m about to do that I think is unusual to hear that right? But the reason is because you know when an ADHD person have full energy to do something they cannot concentrate on one thing and they just being you know being impressed and just concentrate on other stuff rather than the main job that they have they’re about to do. So I have to do exercising like some extreme exercising like a monkey jumping or like cardio exercise to be a generally. And in order to be in order of doing that it will help me to reduce my energy. And when a person of ADHD who has a low energy they will they will likely to concentrate on only one work because they cannot have enough strength to do all the stuff. And you know in the fact it is very very not a good method for me. So but so far I think that is the best method I use in order to concentrate on my work and study. Though that is not durable and my period of learning is very really short rather than many people else. So that’s just a method I use to concentrate on my study or my deadline.
Band 6+: Describe something you do that can help you concentrate on work/study You should say: What it is How it helps you concentrate When you do it And explain how you feel about it
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Well, today I will share with you the items and the method I use to improve my concentration on my work and study. To be honest, I'm a person who has to deal with ADHD and a type of dyslexia, which can affect my ability to concentrate on specific tasks and significantly impacts my studies. I have to use this method to calm myself a little bit to focus on the things I need to do and meet my deadlines. The thing that I usually do to concentrate and work is exercise. The reason I do that might be unusual to hear, but when a person with ADHD has a lot of energy, they cannot focus on one thing and tend to get distracted by other tasks rather than the main job they need to complete. So, I have to engage in extreme exercises, like jumping around or doing cardio, in general. Doing this helps me reduce my excess energy. When a person with ADHD has lower energy, they are more likely to concentrate on one task because they don't have enough strength to tackle everything at once. In fact, this is not the best method for me, but so far, I think it is the most effective way I have found to concentrate on my work and studies. Although it is not sustainable, my attention span is much shorter compared to many other people. So, that is just the method I use to focus on my studies or meet my deadlines.
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Speaking Time: 101 seconds