Well, my best friend is Salani and I can say that she has a lot of good habits and so that my parents love and admire her a lot. And one of the most good habits that she has and I really want to develop like her is that she does a yoga in every morning without any fail. So I admire her for her willpower to get up early and to do yoga without missing every single day. And she says to me that if she misses a yoga even one day, the whole day passes really bad for her and also she feels like something is missing from her life. And so that she does the breathing activity for 10 minutes and then she does the stretching exercise, coupled with the yoga breathing exercises, so that she’s really fit. That’s why she’s really fit and well the immune system is really good. And she doesn’t normally catch the common infections like cold, which I get very often. She’s really healthy person that I have ever seen in my life as well. And so many times, so many days, I try to get up early and I try to make yoga my habit, but I never seem to get up in time and to do yoga, to start yoga. I think my routine never builds up. And the yoga is a way of life for her. She started to do yoga when she was in 9th grade. Actually there was a sportsman in our school and the chief guest was the young lady doctor of our hometown. And in her speech, she said that she was 16 when she looked for her age. And actually she motivated every student to make yoga habit. Since then, the salinity keeps doing yoga and I keep just thinking like I will do next day, I will do next day. I think I reckon that for me, that more hasn’t come yet. I know, but the yoga has a lot of good benefits for health. For example, it makes the mind alert and also it’s really good for blood circulation and also lubricates our joints and above all, it improves our immune system. And by the time I’m now determined, I will start yoga and be regular with it.
Band 7+: Describe you friend who has good habit and you want to develop
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Well, my best friend is Salani, and I can say that she has a lot of good habits, which my parents love and admire a lot. One of the best habits that she has, and that I really want to develop like her, is that she does yoga every morning without fail. I admire her willpower to get up early and do yoga without missing a single day. She tells me that if she misses yoga even for one day, the whole day feels really bad for her, and she feels like something is missing from her life. So, she does a breathing activity for 10 minutes, and then she does stretching exercises, coupled with yoga breathing exercises, which keeps her really fit. That's why she's in great shape, and her immune system is really good. She doesn't normally catch common infections like colds, which I get very often. She's the healthiest person I have ever seen in my life. Many times, I try to get up early and make yoga my habit, but I never seem to get up in time to start. I think my routine never builds up. Yoga is a way of life for her. She started doing yoga when she was in 9th grade. There was a sports event in our school, and the chief guest was a young lady doctor from our hometown. In her speech, she mentioned that she looked 16 when she was actually that age. She motivated every student to make yoga a habit. Since then, Salani has kept doing yoga, while I keep thinking, 'I will do it tomorrow, I will do it tomorrow.' I reckon that for me, that day hasn't come yet. I know yoga has a lot of good benefits for health. For example, it makes the mind alert, it's really good for blood circulation, lubricates our joints, and above all, it improves our immune system. Now, I am determined to start yoga and be regular with it.
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Speaking Time: 132 seconds