I wake up at 8am and after getting out of bed, I make my bed and then head to the bathroom. If it’s one of my workout days, I prepare my breakfast and go straight to the gym. I follow the same training routine for about an hour. Typically at the beginning of the week, I focus on my weak points, especially my legs. I do elix extension, squats, hack squats and finish with Bulgarian splits. On the other days I usually divide my workouts into chest, shoulders, biceps and abs one day and back triceps, arm and traps on the other day.
Other Topics:
do you often listen to music
Yes, I listen to music almost every day, especially when I’m coming to work. Honestly, listening to a bit of pop songs always puts me in a good mood. However, some of my friends find music to discreet while studying. And personally, it helped me focus and work much better.
What is one thing you always carry with you when you leave home?
One thing that I always carry with me is my phone. I can never left it because today’s world everyone can suppose without phone. is necessary for everyone’s and necessary for their work. If you need, you can call everyone.
What do you dislike about your studies?
Well, my pet hate is that the school system doesn’t take into account individual differences and the capabilities of students. All of us are different, but we’re supposed to study the same subjects at the same pace. Also, I don’t like the fact that our educational system relies heavily on teamwork. Of course I realize […]
What do people usually buy at the street market?
Street markets usually sell different kinds of snacks such as or marmalade, crisps, chips, maybe nuts, or they sell mostly fast food burgers, especially on the Broadway.
Do you enjoy cooking? What do you usually cook?
Yes, I do enjoy cooking, especially after my hard workouts. I’m in after the gym and I usually cook meals that high in protein and carbs because they are essential after your workout.
Do you invite your neighbours to your home? [Why/Why not?]
I need to start off by pointing out that in general I am not such a man who invites neighbors over. In other words, I have never invited any of my neighbors to my home, neither in Iran nor in the United States. But on the other hand, when it comes to my wife, I […]
