This is a good question and one of the things that people will do to develop resilience while facing social and environmental challenges is believing in yourself. Believing in yourself will make you strong enough to be confident and face better challenges. Another thing is speaking and saying no to everything. It’s not about making people happy, it’s making yourself happy. Another thing is avoiding the area whereby people will make you feel downgraded, like they will shame you. We have in this society, we have people who can body shame you because you are slim or you are fat and it’s not good. Another thing I can say is avoiding social places whereby people will mock you like social media. You should limit yourself from social media. And lastly I can say being confident about yourself and it will make you boost your ego and it’s a good thing to do.
Band 7+: How can individuals develop resilience in the face of increasing societal and environmental challenges?
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This is a good question, and one of the things that people can do to develop resilience while facing social and environmental challenges is to believe in themselves. Believing in yourself will make you strong enough to be confident and face challenges better. Another thing is learning to say no. It's not about making people happy; it's about making yourself happy. Additionally, avoid situations where people will make you feel downgraded or shame you. In our society, there are people who can body shame you for being slim or overweight, and that's not good. Another point is to avoid social places where people might mock you, like social media. You should limit your time on social media. Lastly, being confident in yourself will boost your self-esteem, and that's a positive thing to do.
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Speaking Time: 53 seconds