So I’m thinking the best way to live a healthy life and I’m considering this option. Eat a lot of fruit and fresh table every day and walking for at least 15 minutes a day. So for the first option eating a lot of fruit and fresh table every day, I think this option is a little bit hard for me because I didn’t like fresh table so much and I didn’t eat fruit that much. But, and I think if you just eat a foot, even though it’s a healthy foot, but if you don’t do, if you don’t do, if you didn’t do many exercises, I think it will be the same because the carbon in your body will not be burnt. But the advantage is your body will be healthy and your digestive system will be more clean because you eat just a good food. For walking for at least 15 minutes a day, I think I prefer this one because when we We just, at weekdays or weekends, we tend to walk more. Even though it’s just like strolling around the park or strolling around our home, it’s already at least 15 minutes a day. But this is a fantastic, if you just walking and you didn’t eat a lot of fruits and vegetables, I think it’s also didn’t very useful because your body will not have a good nutrition for it. So I will choose both of it but I prefer more to walking at least 15 minutes a day.
Band 6+: Lifestyle changes You are thinking about the best way to have a healthy lifestyle. You are considering the following options: • eating a lot of fruit and vegetables every day • walking for at least 15 minutes a day. Talk about the advantages and disadvantages of each option. Say which option you would prefer, and why
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So I'm thinking about the best way to live a healthy life, and I'm considering these options: eating a lot of fruit and vegetables every day and walking for at least 15 minutes a day. For the first option, eating a lot of fruit and vegetables every day, I think this option is a little bit hard for me because I don't like vegetables that much, and I don't eat fruit very often. However, I think if you only eat fruit, even though it's healthy, if you don't exercise, it won't be as effective because the carbohydrates in your body will not be burned. The advantage is that your body will be healthier, and your digestive system will be cleaner because you are eating good food. For walking for at least 15 minutes a day, I think I prefer this option because during the weekdays or weekends, we tend to walk more. Even if it's just strolling around the park or around our home, it's still at least 15 minutes a day. However, if you only walk and don't eat a lot of fruits and vegetables, I think that won't be very useful either because your body won't get the proper nutrition. So I would choose both options, but I prefer walking for at least 15 minutes a day.
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Speaking Time: 88 seconds