What advice would you give to someone on developing good habits? For example, if you want to be a runner, first thing you should do is prepare new sneakers until before sleeping. And after the next day when sun comes, the first so it will be wearing sneakers without thinking. After that, after you wear sneakers, there’s no way to think to do or not. You should go around and do it step by step. The second thing is you should know it’s a structure. I want to do it instead of I should to do it because wanting something is increasing your motivation and you feel themselves more involved in the process than it was and it will be interesting to you and to show your results. And there are rules, names, rules of two minutes. It means you will say lie to yourself that you will study or work on something just two minutes. But after two minutes, you’re…
Band 7+: What advice would you give to someone on developing good habits?
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What advice would you give to someone on developing good habits? For example, if you want to be a runner, the first thing you should do is prepare new sneakers before sleeping. Then, the next day when the sun comes up, the first thing you will do is wear the sneakers without thinking. After that, once you wear the sneakers, there's no way to think about whether to do it or not. You should go out and do it step by step. The second thing is to understand it's a mindset. I want to do it instead of I should do it because wanting something increases your motivation, and you feel more involved in the process. It will be interesting to you, and you can show your results. There are also rules, namely the two-minute rule. It means you will tell yourself that you will study or work on something for just two minutes. But after two minutes, you're...
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Speaking Time: 64 seconds