71%
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Polished transcript:
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One solution is to try simple steps that fit into your daily life. Start your day slowly by eating a few plain crackers or dry toast before getting out of bed. Stick to mild, bland foods like rice or bananas and avoid eating too much at once. Instead, opt for small snacks throughout the day. Sipping on peppermint tea or cold water with a slice of lemon can soothe your stomach, and getting fresh air or taking short walks may also reduce that shaky feeling.
Actual audio transcript (What native speakers are likely to hear):
2 is, Fragment see no see, try simple steps that pit into a true daily life. Start your day slowly by eating a few plain crackers or dry toast before getting out of bed. Stick to mile, blend foods like rice or bananas and avoid eating too much at once of 4, 5 to shake small snacks instead. Shipping on peppermint tea or cold cold water with a slice of lemon can soothe your stomach and getting fresh air or checking short walks may also reduce that shake feeling.
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