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Polished transcript:
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There are several characteristics that athletes should have, but the most important is self-discipline, because most famous sportspeople often follow strict training schedules. For example, they start training at the exact time of day and train every day. They also eat a balanced diet and avoid unhealthy habits. Without this diet, even talented sportspeople would not achieve their high level of performance. The second characteristic is resilience, because athletes often face failure. In such cases, those who can stay mentally strong, learn from mistakes, and continue training despite difficulties are more likely to achieve their goals.
Actual audio transcript (What native speakers are likely to hear):
There are several characteristics that athletes should have, but the most important is the self-discipline, because most famous sports people often follow strict training schedules. For example, they start training in exact time of the day and they train every day. Also they eat balanced diet and also avoid unhealthy habits. Without these diet, even talented sports people would achieve their high level of performance. The second one is resilience. Because athletes often face easily failure. In such cases, those who can stay mentally strong, learn from mistakes and continue to Training despite difficulties are more likely to achieve the goal.
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