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Part 1

Band 7+: What do you do if you can't get to sleep at night? [Why?]

Note: Both the topic and the answer were submitted by one of our users.
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Polished transcript:
Male Female
If I can't get to sleep at night, I would first try flipping my pillow or changing my sleeping position. Other than that, I would pray if I have horror dreams, then I would pray to ask God to give me a good night's sleep as well. I would also try to put on my favorite sleeping playlist filled with calming songs so that I can really clear my mind and focus on getting back to sleep. It gets really tough if you can't sleep at night, especially if you have activities the next day.
Actual audio transcript (What native speakers are likely to hear):

If I can’t get to sleep at night, I would first try flipping my pillow or changing my sleeping position. Other than that, I would pray if I do get horror dreams, then I would pray to ask God to give me a good night’s sleep as well. I would also try to put on my favorite sleeping playlist filled with all these calming songs so that I can really clear my mind and just focus on getting back to sleeping. It gets really tough if you can’t sleep at night, especially if you have activities the next day.

Tips: Click on each word to see feedback.
Speaking Time: 38 seconds

Answers On The Same Topic:

What do you do if you can’t get to sleep at night? [Why?]

If I cannot get sleep at night, I will actually read some storybooks. After that, I will order some burger and pizza for my craving. And then after that, I will…

What do you do if you can’t get to sleep at night? [Why?]

So it’s quite popular problem among the students. But, um, just personally, I, uh, just listen for some lo fi music or just listen for some po orelling of the book or something like that. And I sleep really good with this.

What do you do if you can’t get to sleep at night? [Why?]

Actually, there are a lot I could do to eradicate this issue. First, I can listen to something quite like the holy Quran in islamic religion to help me feel quiet and peace in order to sleep. Another point is I can drink, um, uh, something, uh, warm at night, like hot chocolate, uh, which […]

What do you do if you can’t get to sleep at night? [Why?]

Whenever I’m not able to sleep, especially at night, I, uh, try to become relaxed. Uh, and I think reading book or having a kind of snack or drinking water always help. Well, you know, uh, after this, uh, for example, after reading a book, my eyes become exhausted. So, uh, I, uh, prefer to, […]

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Other Topics:

Do you have a lots of friends?

Yes, I have many friends that makes me happy. I’m a social person and I find that helped me to improve or to improve my career also improve my communication.

How often do you do go out with friends?

I used to go to with my friend in many places twice a time, every week.

would yo like to be a teacher?

Not fully to be honest, I have a lot of respect for teachers, but I think it takes special kind of patience that I’m not sure I have. Being full of students every day sounds quite challenging to me. I would rather walk in a field where I interact with fewer people at the time.

what do you feel when you achieve your dream

Well, when I achieve my dreams, I feel myself over the moon. I feel that more energy, I feel myself more energy motivated. After this I also set high goals and achieved more. Eventually when I achieve my goals I feel myself over the moon.

DO YOU PREFER MORNINGS OR EVENINGS?

Personally, I prefer evenings. I tend to be more relaxed and productive later in the day, whereas mornings are a bit difficult for me, especially when I didn’t sleep well.

Do you prefer living in a house or an apartment? Why?

To be honest, I prefer living in a house rather than an apartment because I find houses very cozy. Apartment can feel noisy and busy, so that’s why I prefer living in a house.

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