5 answer(s) found.
If I cannot get to sleep at night, I will actually read some storybooks. After that, I will order a burger and pizza for my craving. Then I will...
If I can't get to sleep at night, I would first try flipping my pillow or changing my sleeping position. Other than that, I would pray if I have horror dreams, then I would pray to ask God to give me a good night's sleep as well. I would also try to put on my [...]
It's a common problem among students. Personally, I listen to some lo-fi music or an audiobook. It helps me relax and fall asleep.
If I'm struggling to get enough sleep at night, there are a few things I try. First, I find listening to something calming, like the Quran in Islam, helps me feel peaceful and ready for sleep. Another thing I do is drink something warm, like hot chocolate, before bed. It really helps me relax and [...]
When I can't sleep, especially at night, I try to relax. I find reading a book, having a snack, or drinking water helpful. After reading, my eyes get tired, so I close them and try to sleep. Having a snack or water makes me feel calm, which helps me fall asleep.