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Part 1

Band 7+: What do you do if you can't get to sleep at night? [Why?]

Note: Both the topic and the answer were submitted by one of our users.
85% Accuracy The overall pronunciation accuracy of your speech, reflecting how well a native speaker can comprehend it.
Polished transcript:
Male Female
If I'm struggling to get enough sleep at night, there are a few things I try. First, I find listening to something calming, like the Quran in Islam, helps me feel peaceful and ready for sleep. Another thing I do is drink something warm, like hot chocolate, before bed. It really helps me relax and get a good night's rest. However, sometimes I have trouble sleeping because of stress, especially when I have exams. In those cases, I need to find ways to manage my stress and anxiety to help me sleep better.
Actual audio transcript (What native speakers are likely to hear):

Actually, there are a lot I could do to eradicate this issue. First, I can listen to something quite like the holy Quran in islamic religion to help me feel quiet and peace in order to sleep. Another point is I can drink, um, uh, something, uh, warm at night, like hot chocolate, uh, which really motivates me to sleep, uh, enough time. Uh, however, sometimes I have to, uh, look at some problems in my life. Like I suffer from stress, for example, when I have examination. Uh, therefore, uh, I have to, uh, help myself to.

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Speaking Time: 37 seconds

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