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Polished transcript:
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A balanced diet refers to eating a variety of foods in the right proportions to meet the body's nutritional needs. Generally speaking, it should include enough protein, carbohydrates, healthy fats, vitamins, and minerals. For example, people should eat more vegetables and fruits while reducing their intake of processed food and excessive sugar. The key point is not to completely avoid certain types of food, but to maintain a healthy balance.
Actual audio transcript (What native speakers are likely to hear):
A balanced diet refers to eating a variety of foods in the right proportions to meet the body nutritional needs. Generally speaking, it should include enough protein, carbohydrates, healthy fats, vitamins and minerals. For example, people should eat more vegetables and fruits while reducing their intake of processed food and excessive sugar. The key point is not to completely avoid certain types of food, but to maintain a healthy balance.
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