Describe something you do regularly that helps you work and study better You should say: what it is when you do it how you feel when you do this how it helps you

One thing I do regularly to improve my focus while studying and working is listening to instrumental music and podcasts. I'm a bit of an overthinker, and these help me escape my worries and daily anxieties. I find that vocal music can be distracting, with its lyrics and concepts, so I prefer the calming effect [...]