2 answer(s) found.
Well, at the moment I don't follow a very strict sleep schedule. My job doesn't require a specific timetable. Sometimes I go to bed at midnight, sometimes earlier. I feel it's not okay for my general well-being. I believe going to bed late affects my mental clarity, and I know I have to fix that, [...]
Yes, I follow a sleep schedule because I think that if I don't go to sleep at the exact time or proper time, then I feel a headache. Without completing my sleep, I cannot feel fresh.