2 answer(s) found.
Yes, I do. I think there are no downsides to snacks if they are not ultra-processed foods. For instance, mine usually tend to be fruits. Actually, I am aware of the recommendation to not eat for 7-8 hours after a meal as a break for the stomach. However, I think the time of sleeping is [...]
Honestly, it depends on the type of snacks. If I choose something healthy like fruit, I think it can be good for me and even give me more energy to do a lot of work. However, if I eat too many salty or sugary snacks, it's definitely unhealthy in the long run. So, I try [...]