2 answer(s) found.
Well, I think it depends. If I'm feeling mad or outraged, exercising will probably help me calm down and see the situation in a broader context. However, if I'm just feeling normal and I do the exercises and the workout, it makes me happier and feel more energetic, which is not really good for me [...]
Yes, it definitely does. I define myself as a gym-goer, and I work out about five times a week. Exercise not only improves my mental health but also my overall well-being. I love doing exercise whenever I can.