2 answer(s) found.
Well, I think the answer to this question really depends. For me, having a light dinner with no protein helps me get to bed and sleep better. There are times when I become so desperate that I have to resort to sleeping pills, which I believe many others depend on for a good night's sleep.
Well, I think the answer to this question really depends. For me, having a light dinner with no protein helps me get to bed and sleep better. There are times when I become so desperate that I have to resort to sleeping pills, which I believe many others depend on for a good night's sleep.