Today is your co-worker's first day at work, and he forgot to bring his lunch. Advise him on how he can remember to bring his lunch in the future.

Hi John, no worries, don't get tense. I have an extra sandwich to share with you. So next time, please do not forget to bring your lunch box because it will make you feel hungry, and that leads to being angry, which makes work more complicated. I always suggest people have a healthy diet to [...]