5 answer(s) found.
That is an interesting question. According to the Nigerian Ministry of Health, a large proportion of the Nigerian population are suffering from cardiovascular diseases like hypertension and diabetes. This is as a result of poor physical activity, poor diet due to food insecurity, lack of sufficient sleep, poor stress management and consumption of alcohol and […]
Well, most people of my country, um, are going to the gym to keep fit. And most of them, um, are just, um, not. They don’t go to the gym. Uh, um, they just make a diet at home. So they are eating, um, two meals a day, uh, or just not eating a lot […]
On a daily basis I train with sport, which is my teacher suggested me from time to time. I play basketball, volleyball with my classmates. After school I went to the tennis club when I was ten years old. An interesting fact is that I don’t sing without sports my entire life I spent a […]
Well, people in my country spend one or 2 hours in a day. All the teenager runs three or 5 km in the morning and evening. Adults walk for or 5000 steps in one day. Walk, uh, around in the street in order to keep feet. Other humans train in the gym. The main reason […]
Well, I can note 2 different ways of keeping fit in Kazakhstan. They’re most popular among our people. Uh, well, the first one is, uh, keeping a healthy diet uh, that means eating balanced meals and, um, looking after your nutrition, eat less fats, and more fruits, for example. Uh, the second way is, uh, […]