2 answer(s) found.
To stay healthy is to eat everything in a healthy way. So I mean, like, to eat small meals a day and to do a workout 30 minutes 5 times a week, that can help me to be healthy. To avoid stress, so it can help me to reduce more weight.
My daily routine for staying healthy is doing sports every week and in the morning. You know, in the morning I always wake up to prepare for sports. Maybe a little sport such as push-ups, one repetition, yes, sit-ups, and running around my house.