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One of the main reasons why people don't adopt the habit of regular exercise is a negative mindset. Previous bad experiences with exercise can discourage them and reduce their motivation. As a result, they struggle to stay motivated, which prevents them from maintaining a habit or a consistent routine.
Nowadays, people have really busy lives, which makes it hard to find time for exercise. For example, some people work long hours or study all day. Consequently, after this, they are too tired and don't want to exercise. Even though they have little free time due to developing technology, they spend it on their phones, [...]