Band 6+: IELTS Writing Task 1 Sample Answer: Percentages of Sodium, Saturated Fats, Sugars in Meals The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The pie chart provides information about the average percentages of the three supplements added in daily consumption in the USA, which consist of sodium, fats, and sugars incorporated for breakfast, lunch, dinner, and snacks.

The sodium and saturated fat have the highest amount in the dinner, while the sugar intake shows the peak in snacks. Overall, Americans consume all three nutrients at the lowest percentage in the morning meal.

Americans prefer a high amount of sodium in dinner to breakfast and snacks, about three times. In a moderate amount, nearly 30%, sodium is added to the lunch meal. The same trend was captured for saturated fat. The combination of sodium and saturated fat dominates the Americans’ dinner. They decrease the fat intake slightly in the lunch, while the snacks and breakfast in a higher concentration.

Different from the two nutrients before, added sugar is in the highest percentage of their snacks. Whereas the other typical meals for dinner, breakfast, and lunch have almost balanced amounts of sugar intake in a day.