The three charts illustrate the amount of nutrients (The sodium, saturated fat, and sugar) in common meals such as breakfast, lunch, dinner, and snacks.
Overall, it is noticeable that most amount of sugar is found mainly in snacks. On the other hand, breakfasts have the lowest numbers among the four categories. Additionally, lunch is relatively average in nutrition, whereas dinners have shown the highest nutrients quantity.
First of all, snacks showed the highest amount of added sugars, reaching a high 40%, whereas other nutrients such as sodium took 13% and consists of 22% fats. In contrast, the amount of nutrients in breakfasts are relatively low, although it has the same proportion of sodium with snacks, the rest of the nutrients only reached 18% and 16% for fats and sugar respectively.
Both dinners and lunches are both apparent that it contains the highest quantity of nutrition. The average dinner includes sodium as the highest amount at 44%, followed by fats and sugar at 34% and 24% respectively. A parallel trend is observed on lunches that consists of mostly sodium at 30%, also followed by fats at 26% and sugar at 20%.
