The charts below illustrate the average proportion of three categories of nutrients in typical meals in UK, all of which can be negatively affect in health if consumed excessively.
Overall, at dinner time, the average level of sodium gets sinifigantly high, while the saturate fat grauatly increased. Meanwhile, snacks are recorded high in added sugar. By contrast, the proportion of sodium remarked in dramatically low in breakfast and snack time. while the saturate fat and sugar decreased in breakfast.
In detail, the dinner time of the average amount of sodium accounted for 44%, while the saturate fat represented in 34%. Additionally, snacks are added sugar was highlighted in 40%.
In comparison, at breakfast time, the average percentage of sodium projected to be the lowest, which is approximately to 13%, while the level of saturate fat accounted for 18%. Furthermore, added sugar recorded to be decrease, which is recorded for 16%.
