The figure shown illustrates the average of how high nutrient a meal is. Overall, a marked trend can be seen going throughout the day the amount of nutrients is increased.
The breakfast meal which is the lightest one observed contains about 15% to 50% of each component. After careful consideration it has been noticed that dinner has the highest unhealthy components percentage with a range between 45% to A number exceeding 100%. Snacks which should be the lowest percentage is shockingly almost unhealthier than a breakfast with a percentage of added sugare exceeding 75%, respectively.
In conclusion, the first two meals are balanced and healthy whereas dinner has the highest unhealthy proportions, snacks has a high amount of added sugar.
