The propotion of carbohydrates,protein and fat in three different diets that is average diet,healthy diet and healthy diet for sport is well illustrated in a table.The propotions are shown in percentages.
Overall,it is clear that carbohydrates had the highest percentage of intake in almost the three types of diet followed by proteins.However,fats are considered to be the least advantageous .Notably,for the three meals, proper rationing is vital.
carbohydrate intake is taken to be important all along.It is rationed to around 40% in average,50% in healthy and 60% in those who participate in sports.This shows that it is more needed by those performing activities since it helps them boost energy.
Contrary,it is seen that fat had a significant less number of consumption in all areas.A less number of around 15% in those purtaking in games and 20% for each of the rest.They are considered to be of less health value hence lower number of intake generally.
