Band 5+: You are facing some difficulties with your fitness routine and would like advice from your friend, who is a fitness instructor. Write a letter to your friend. In your letter: – Explain the challenges you are experiencing with your fitness routine. – Ask for advice on how to overcome these difficulties. – Say what specific concerns or goals you have.

Hi Anny,

I have been going to the gym since 2018, but I am so angry because I do not see any results. I feel horrible about this. Normally I am going to the gym twice a week, and this is good for me because I do not have a lot of time because I work a lot.

In basic gym day I usually started from hip thrust, in four series per 10 exercises, after that I usually have death lifts the same four series per 10 exercises, after that I have Roman bench four series per 10 exercises, and I finish my training with 10 min cardio.

Please give me your advice and opinions because I have huge problem with progress. I think that I still stay in the same place when I was starting.

I will send you videos how I made training. Maybe you will see better my mistakes.

I must lost 5kg to finish this month because I feel sad with my body. I must be also a little bit more stronger than now. Please help me. I know that you have horrible big knowledge.

Best wishes

Vivien